Movement Classes

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Movement Classes 2017-05-11T18:17:39+00:00

Movement Classes

All Classes Are Held at The Gathering Place:

  • Mondays, Tuesdays, Wednesdays, Thursdays and Fridays, 11:30 a.m. – 12:30 p.m.
  • Additional Class on Fridays, 12:30 p.m. – 1: 30 p.m.

Check the Calendar for Specific Dates
New Participants are Welcome!

Mondays

Breathe Easy Fitness
Yoga type instruction, includes stretching and strengthening your entire body to relax, rejuvenate, and re-energize. Resident, Jan Doolin, leads this class.

Tuesdays

Light Cardio
Total body workouts based on individual needs and abilities.  Trainer Vinnie Papandrea leads the class.  Take the challenge-get off the couch and join residents who are getting stronger and healthier!

Wednesdays 

Breathe Easy Fitness
Yoga type instruction, includes stretching and strengthening your entire body to relax, rejuvenate, and re-energize. Resident, Jan Doolin, leads this class.

Thursdays

Line Dancing
Line Dancing is good for your balance and makes you think at the same time.  It’s a great way to get some low-impact exercise and have some fun.  No partner or previous experience necessary. Bruce Gillooly leads this class.

Fridays

Light Cardio
Total body workouts based on individual needs and abilities.  Trainer Vinnie Papandrea leads the class. Take the challenge-get off the couch and join residents who are getting stronger and healthier!

Fridays

NIA (12:30 p.m. -1:30 p.m.)
Step into Nia and rediscover the joy of movement! Nia is a unique mind-body wellness workout which combines dance, martial arts movements and healing arts such as yoga to improve cardiovascular health, strengthen muscles and gently mobilize joints. Move to upbeat music and connect with fellow students.