6 ways to stay physically active in winter – NCOA Blog

///6 ways to stay physically active in winter – NCOA Blog

6 ways to stay physically active in winter – NCOA Blog

Exercising during the winter months can be challenging as temperatures drop, roads and sidewalks are slippery, and storms prevent outdoor activities. Here are 6 ways to keep active this season.

6 ways to stay physically active in winter | NCOA

The U.S. Department of Health and Human Services just released the 2018 Physical Activity Guidelines for Americans. The guidelines recommend that adults move more and sit less throughout the day by engaging in a combination of aerobic activities, as well as balance training and muscle strengthening.

2019-10-28T08:14:12-04:00