This eight-week program meets on Mondays from 3-5 pm starting 14 October and runs through December 16. No class November 11 or 25.
Are you concerned about falling? This award-winning, evidence-based program can help reduce the fear of falling and increase the activity level of older adults who have this concern. Classes help participants:
- view falls and fear of falling as controllable
- set realistic goals for increasing activity
- change their environment to reduce fall risk factors
- promote exercise to increase strength and balance
Facilitators are Liz Lahti, Manager of Pittsboro Center for Active Living, and Donna Costa, occupational therapist and educator.
Registration is required. Call the Center at 919-542-6877 Monday – Friday, 9 am -1 pm to register to participate in this free evidence-based program.