Live a Healthy Life with Chronic Conditions

Mondays, June 10 – July 22, 3-5 pm at the Fearrington Cares Center.

Do you have diabetes, arthritis, high blood pressure, heart disease, pain, anxiety, or another chronic condition? Attend a FREE 6-session workshop to learn how to “Live a Healthy Life with Chronic Conditions.” The class is sponsored by Fearrington Cares and facilitated by certified instructors, Liz Lahti and Tim Smith of NC Aging Services in Chatham County. Learn how to eat well and exercise safely, cope with pain and fatigue, explore new treatment options, and talk to your doctor. The workshop is based on an evidence-based program developed at Stanford University, and a workshop companion book will be provided. 

Classes will be held every Monday for six weeks, running through July 22. Note that Fearrington Cares is closed the first week in July, so class will not be held on July 1. Participants are strongly encouraged to attend all six sessions. 

Space is limited. To register, call the Fearrington Cares Center at 919-542-6877, Monday – Friday, 9am – 1pm. 

Comments are closed.