Preventing Falls

The CDC and movement professionals recommend four things you can do to prevent falls:
 Get an annual eye exam.
 Make your home safer.
 Speak up; ask your doctor or pharmacist to review your medications.
 Keep moving.
Check your risk for falling with this “Stay Independent” brochure and commit with a friend to outdoor exercise, a gym routine, and/or come to the Fearrington Cares movement classes 3-5 times every week!

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