The CDC and movement professionals recommend four things you can do to prevent falls:
Get an annual eye exam.
Make your home safer.
Speak up; ask your doctor or pharmacist to review your medications.
Keep moving.
Check your risk for falling with this “Stay Independent” brochure and commit with a friend to outdoor exercise, a gym routine, and/or come to the Fearrington Cares movement classes 3-5 times every week!
