Movement Classes

//Movement Classes
Movement Classes 2019-04-02T22:15:24-04:00

Movement Classes

All Classes Are Held at The Gathering Place:

Every Weekday from 11:30 a.m. – 12:30 p.m.

Check the Calendar for Specific Dates

New Participants are Welcome!

Mondays

Chair Yoga
Yoga type instruction, includes stretching and strengthening your entire body to relax, rejuvenate, and re-energize.

Tuesdays

Tai Chi
Starting on Tuesday, April 09, 2019 the QiGong class is replaced by Tai Chi, a new class taught by May Su, an instructor with more than 20 years experience.

Wednesdays

Light Cardio
Total body workouts based on individual needs and abilities.  Trainer Vinnie Papandrea leads the class.  Take the challenge-get off the couch and join residents who are getting stronger and healthier!

Thursdays

Line Dancing
Line Dancing is good for your balance and makes you think at the same time.  It’s a great way to get some low-impact exercise and have some fun.  No partner or previous experience necessary. Bruce Gillooly leads this class.

Fridays

Light Cardio
Total body workouts based on individual needs and abilities.  Trainer Vinnie Papandrea leads the class. Take the challenge-get off the couch and join residents who are getting stronger and healthier!