Movement Classes
All Classes Are Held at The Gathering Place:
Mondays, Tuesdays, Thursdays and Fridays, 11:30 a.m. – 12:30 p.m.
Check the Calendar for Specific Dates
New Participants are Welcome!
Mondays
Chair Yoga
Yoga type instruction, includes stretching and strengthening your entire body to relax, rejuvenate, and re-energize.
Tuesdays
Qi Gong: Easy Movements to Reduce Stress and Increase Vitality
Qi Gong, similar to Tai Chi, is a form of gentle meditation composed of simple movements that are repeated a number of times in a slow and relaxed way. Participants will learn a seated version of Qi Gong designed for beginners.
Wednesdays
Light Cardio
Total body workouts based on individual needs and abilities. Trainer Vinnie Papandrea leads the class. Take the challenge-get off the couch and join residents who are getting stronger and healthier!
Thursdays
Line Dancing
Line Dancing is good for your balance and makes you think at the same time. It’s a great way to get some low-impact exercise and have some fun. No partner or previous experience necessary. Bruce Gillooly leads this class.
Fridays
Light Cardio
Total body workouts based on individual needs and abilities. Trainer Vinnie Papandrea leads the class. Take the challenge-get off the couch and join residents who are getting stronger and healthier!