Movement Classes

//Movement Classes
Movement Classes 2018-12-12T15:56:42+00:00

Movement Classes

All Classes Are Held at The Gathering Place:

Mondays, Tuesdays, Thursdays and Fridays, 11:30 a.m. – 12:30 p.m.

Check the Calendar for Specific Dates

New Participants are Welcome!

Mondays

Chair Yoga
Yoga type instruction, includes stretching and strengthening your entire body to relax, rejuvenate, and re-energize.

Tuesdays

Qi Gong:  Easy Movements to Reduce Stress and Increase Vitality
Qi Gong, similar to Tai Chi, is a form of gentle meditation composed of simple movements that are repeated a number of times in a slow and relaxed way. Participants will learn a seated version of Qi Gong designed for beginners.

Wednesdays

Light Cardio
Total body workouts based on individual needs and abilities.  Trainer Vinnie Papandrea leads the class.  Take the challenge-get off the couch and join residents who are getting stronger and healthier!

Thursdays

Line Dancing
Line Dancing is good for your balance and makes you think at the same time.  It’s a great way to get some low-impact exercise and have some fun.  No partner or previous experience necessary. Bruce Gillooly leads this class.

Fridays

Light Cardio
Total body workouts based on individual needs and abilities.  Trainer Vinnie Papandrea leads the class. Take the challenge-get off the couch and join residents who are getting stronger and healthier!