When It Comes to Exercise, Every Movement Counts

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When It Comes to Exercise, Every Movement Counts

When It Comes to Exercise, Every Movement Counts

For many, the phrase physical activity conjures sweaty runs or powerlifting sessions at the gym. But the latest federal guidelines support a much broader definition of what it means to be active: one that includes less obvious pursuits like taking the stairs, raking leaves and even bird-watching.

This article was curated and recommended by Carol Kurtz.

2018-12-12T00:31:16+00:00